New Vegans Must Know The Benefits Of A Meat Substitute Called Seitan (Wheat Gluten)

In China, seitan has long been consumed by monks and is commonly used in Asian vegetarian cooking. This food ingredient was imported to the United States in the late 1960s. Interestingly, seitan can be made according to taste, from sausages, nuggets, or most other meat products. From a nutritional perspective, seitan is an excellent source of protein. One ounce of seitan (about ¼ cup) contains 23 grams of protein, which is nearly half of your daily protein requirement. Also, in this measure, seitan contains about 120 calories in total, with only 4 grams of carbohydrates, 1 gram of fiber, and ½ gram of fat. However, if you also want to add more variations in your meat substitute dishes, you can go to to find so many choices of meatless sausages and burgers.

Regarding mineral content, don’t worry. It’s because seitan also contains selenium, calcium, copper, and phosphorus. These various minerals can support your body’s resistance during your activities.

Experts claim that the substance in seitan is similar to meat, so it is suitable as a substitute.

The composition of the compounds in gluten, which is the main ingredient in seitan, is similar to that of animal protein. Also, in one serving, seitan’s protein content covers 70 percent of the body’s protein needs. So, it is only fitting that this seitan is a meat substitute.

Not only that, the micronutrients in seitan such as iron and folic acid are the same as those found in meat products. For those of you who don’t eat meat and drink milk, seitan is very good for you to consume.

Although it is included in the class of processed foods, seitan can be referred to as low-fat “meat”. That’s why this food ingredient is quite successful in helping dieters to completely abandon meat intake. It is a great choice for those who want to try the meatless diet, so they can stay healthy and become slimmer.

There are also other alternatives out there, so you can diversify your meat alternative dishes to keep your nutrients intake stay well-balanced.

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